Recipe Cold soup of fresh mint zucchini

Zucchini kochen ist nicht nur einfach, sondern auch gesund. Diese originelle Suppe hebt das Beste der vegetarischen, gesunden und diätetischen Küche hervor.

Soupe froide de courgettes à la menthe fraiche en conserve
Preparation time:
15 Minuten
Heat treatment time:
45 min
Difficulty:
Community rating:

Ingredients

Number of persons: 4 Leute
  • 2 Zucchini
  • 2 Knoblauchzehen
  • 2 Schalotten
  • 50cl Gemüsebrühe
  • 10 frische Minzblätter
  • 3 Esslöffel Olivenöl
  • Salz und Pfeffer

Recommended products

We recommend: Le Perfect Super Jars > Glas - 1 l (Durchmesser: 85)

Preparation

  1. Clean and cut the zucchini in small dice. Peel and then mince the garlic and shallots. Clean mint.
  2. In a saucepan, melt the garlic and the shallots with low heat with olive oil then add the zucchini and 50 cl of vegetable broth. Simmer this zucchini soup for 20 minutes, mixing regularly. At the end of cooking, add the mint.
  3. Mix your soup until you get a texture at your convenience.
  4. Fill the jars Le Parfait Super up to 2cm from the edge. Close and immediately proceed to heat treatment, 2 hours at 100 ° C.

Advice: Place your zucchini soup at least 1 hour in the refrigerator before tasting

Rate this recipe

Your vote has been saved, thank you!
Saving ...
An error has occured, please try again later.
An error has occured, please try again later.

1 comment

Très rafraîchissante et facile à réaliser

Chantal Giraud

Leave a comment

Please note, comments need to be approved before they are published.