Recipe Broccoli / zucchini soup

Sie sind ein anspruchsvoller Mensch und wünschen sich ein vegetarisches Gericht, das zudem kalorienarm ist und gleichzeitig auch für Kinder geeignet ist? Kommen Sie, zum gleichen Preis gibt es auch noch „eine schnelle Mahlzeit zum Zubereiten“. So glücklich ?

Soupe brocolis / courgettes
Preparation time:
20 min
Heat treatment time:
2h
Shelf life:
Maximal 1 Jahr
Difficulty:
Community rating:

Ingredients

Number of persons: 6
  • 500 g Brokkoli
  • 2 Karotten
  • 500 g Zucchini
  • 2 Schalotten
  • 1 Würfel Gemüsebrühe
  • Salz Pfeffer

Beim Servieren:

  • Gehackte Petersilie
  • 2 Esslöffel Crème fraîche

Recommended products

We recommend: Le Perfect Super Jars > Glas - 1 l (Durchmesser: 85)

Preparation

  1. Wash the broccoli and detail them in small bouquets. Peel and cut the carrots into rings. Wash the zucchini and cut them into small sections. Peel and mince the shallots.
  2. Boil 1 liter of water in a casserole dish and melt the cube broth and shallots. Start cooking broccoli, carrots and zucchini. Salt and pepper.
  3. Cover and cook over high heat for about thirty minutes.
  4. Mixer.
  5. Fill the jars Le Parfait Super up to 2 cm from the edge. Close and proceed immediately to heat treatment, 2 hours at 100 ° C. Your canned vegetable soup is ready!

When serving, add to this zucchini and broccoli recipe 1 tablespoon of chopped parsley, 2 tablespoons of fresh cream, salt, pepper and mix everything well.

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Also check:
Soupe de légumes

Vegetable soup

1 comment

Peut-on faire la même recette mais dans les bocaux familia Wiss ?

Céline Better

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