Recipe Cold soup of fresh mint zucchini

Cuisiner des courgettes, non seulement c'est facile mais en plus c'est sain. Cette soupe originale fait la part belle au meilleur de la cuisine végétarienne, saine et diététique.

Soupe froide de courgettes à la menthe fraiche en conserve
Preparation time:
15 min
Heat treatment time:
45 min
Difficulty:
Community rating:

Ingredients

Number of persons: 4 personnes
  • 2 courgettes
  • 2 gousses d'ail
  • 2 échalotes
  • 50cl de bouillon de légumes
  • 10 feuilles de menthe fraîche
  • 3 cuillerées à soupe d'huile d'olive
  • Sel et poivre

Recommended products

We recommend: Les Bocaux Le Parfait Super > Bocal - 1 l (Diamètre : 85)

Preparation

  1. Clean and cut the zucchini in small dice. Peel and then mince the garlic and shallots. Clean mint.
  2. In a saucepan, melt the garlic and the shallots with low heat with olive oil then add the zucchini and 50 cl of vegetable broth. Simmer this zucchini soup for 20 minutes, mixing regularly. At the end of cooking, add the mint.
  3. Mix your soup until you get a texture at your convenience.
  4. Fill the jars Le Parfait Super up to 2cm from the edge. Close and immediately proceed to heat treatment, 2 hours at 100 ° C.

Advice: Place your zucchini soup at least 1 hour in the refrigerator before tasting

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1 comment

Très rafraîchissante et facile à réaliser

Chantal Giraud

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