Recipe Kefir

Kéfir
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Preparation time:
15 min
Difficulty:
Community rating:

Ingredients

Number of persons: Several
  • 1 to 2 tablespoons (about 20g) of Tibicos kefir grains
  • 4 tablespoons of sugar
  • 1 dried fig (without additives, oil or sulfites)
  • 1 organic lemon or 1 organic orange cut into quarters
  • 1L of non-chlorinated water

Recommended products

We recommend: Le Parfait Super 1.5L and Swing top bottle 1L

Preparation

  1. Before you begin, we invite you to consult our instructions section to learn everything about the fermentation process!
  2. Put the grains in a jar (like a Le Parfait screw-top jar) and pour in the water. Add the sugar, dried fig, and fruit. Cover with gauze and a rubber band. The sugar can be white sugar, or brown sugar, brown sugar, brown sugar, muscovado sugar, etc. But not sweeteners like stevia, aspartame, xylytol.
  3. Let ferment for 24 to 48 hours, at room temperature until the fig rises to the surface.
  4. When the fig has risen to the surface, remove the fruit and the fig (you can squeeze the citrus fruits into the drink)
  5. Strain through a fine strainer to collect the Kefir grains on one side and the juice on the other.
  6. Put the drink in a 1L Swing Top bottle. Leave the closed bottle at room temperature for another 24 hours for more fizz, store in the fridge and enjoy chilled.
The longer you wait, the more sparkling the kefir becomes. It keeps for several weeks and becomes more acidic over time.

NB: If your water is chlorinated, you must let it sit in an open carafe for 1 or 2 hours to evaporate the chlorine.

Recipe proposed by Marie-Claire Frédéric for Le Parfait.

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Kéfir à l'orange

Kefir d'arancia

15 comments

Merci beaucoup

PIERRE

Peut on utiliser des figues fraîches ( du jardin ,donc non traitées ) ?

Grillet -Lorthioir

bonjour , pourriez-vous me dire où peux-je me procurer les graines de kéfir merci

cordier helene

Bonjour
Si on laisse fermenter 2 jours et que l’on boit de suite sans mettre en bouteille et attendre de nouveau, y a t-il une différence au point de vue nutritionnel en pro biotique?
Cordialement

Anita Labbé

Cela fait plusieurs années que jutilise vos bocaux et que je fais du kéfir et c’est parfait ! Merci de proposer des recettes.

josette siplet

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